KICHSTARTER

macro marinato

RECIPES



 4  Pax



Ingredients
4 Mackerel Fillets (skin on, pin boned)

2 tbsp soy dressing

2 tbsp dill oil

Soy Dressing

2 cloves garlic

100ml rapeseed oil

30ml soy sauce

5ml nam pla fish sauce

100ml olive oil



Dill Oil

100g fresh dill

200ml rapeseed oil



Tomatoes

8 baby heritage tomatoes

1-2tbsp soy dressing


Cucumber

4 rectangular pieces of cucumber

8 ribbons of cucumber

Salt

1-2 tbsp dill oil



Artichokes

4 baby globe artichokes (peeled)

1 tsp lemon juice



Garnish

Salad leaves

Olive oil caviar

Barbecue and coals



Method
Soy Dressing (Make Ahead)

Mix the ingredients and gently warm the dressing to around 70c for 3 hours and leave to infuse and cool.



Dill Oil (Make Ahead)

Blanch and refresh the dill then place into oil and warm to around 70c for two hours and leave it to infuse



Tomatoes

Blanch the tomatoes for 30 seconds in boiling water and refresh in cold water. Remove from the water and marinate in soy dressing for around 30 minutes.



Baby Artichokes

Cook the baby artichokes with lemon juice in water for 12-15 minutes until soft. Cool in the liquid. When cool, halve and remove heart from the centre. Place in with the tomatoes when ready to marinate.



Roast Cucumber

Cut the cucumber into four 13cm pieces and roast in a dry pan for 3 minutes to gain colour. Add some oil and cook for a further 3 minutes to soften. Do not overcook or they will become mushy.



Cucumber Ribbons

Peel the cucumber into ribbons with a peeler, salt for two minutes, pat dry and marinate in a little olive oil.



Mackerel                                       


Marinate the mackerel in a mixture of dill oil and soy dressing before barbecuing. Cook over the coals for around 3-4 minutes, making sure the fish does not overcook.

(Chef’s Tip | To get a really crispy skin on the mackerel without over cooking the fish, finish the skin with a blow torch. It also helps with the flavour.)



To Finish

Place the mackerel on the place and dress with the tomatoes and roasted cucumber. Foil the ribbons and finish the dish with the artichokes and a leaves. Dress with both oil and soy dressing and some olive oil and caviar.





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